Cambridge Goju Ryu celebrated it's second birthday today with a special three hour open course. Thank you to all those that came to support the club and a special thanks to the guest instructors Sensei George Andrews and Sensei Dave Amber.
After a quick warm up we split into two groups. Whilst the junior grades practiced a variety of self defence techniques with Sensei Dave, the black and brown belts recieved instruction on Sanchin kata from Sensei George. After a brief break Sensei George introduced the junior grades to Sanchin and the senior grades practiced basic techniques with movement and a decent amount of conditioning led by Sensei Martin.
We concluded our training as a group with makiwara training making good use of the crash mats for both punching and kicking.
Thanks again to all the participants for making this course a success.
Chief Instructor OTGKA